Helu Manna San Gwann

100% Gluten Free Coffee Shop, Now More Than Ever

BREAD

EVERYTHING GLUTEN FREE

Smoked Salmon Baguette

Scottish smoked salmon with basil, lemon cream cheese, plum tomato, cucumber, onion rings, mixed salad leaves and crisps

€9.00

Ham, Cheese & Tomatoes

Ham, cheese, butter, tomatoes and crisps

€4.80

Helu Manna Beef Burger with Maltese Fries

Pure beef burger with onion marmalade, crispy onions, burger sauce and crisps

€13.00

Tuna Roll - Ftira

Tuna with white beans,olives, caponata of vegetable, cucumber,onions,tomato and baby rocket leaves

€9.00

Stone Baked Maltese Bread Roll - Ftira

Grill smoked bacon, crumble of gozitan cheeselets, onion marmalade, boiled egg, tomato and crisps

€9.00

Chicken Brown Ciabatta

Roasted chicken fillets with hummus paste, sun-baked tomato pecorino cheese, baby rocket leaves and crisps

€8.00

Veggie Ciabatta

Grilled garden vegetable with feta cheese, plum tomato, baby rocket leaves, olive tapenade and crisps

€8.00

Caprese Ciabatta

Buffalo mozzarella with parma ham, tomatoes, baby rocket leaves and pesto mayo and crisps

€8.00

Breakfast Ciabatta

Cheese omelette, mushroom ragout, fresh tomatoes and crisps

€7.80

Maltese - Sliced Fries

Veggie bun without cheese

€2.50

HOT DISHES

Ricotta Cake

€1.50

Pea Cake

€1.50

Popular

Pizza

€4.00

Breaded Sausage Roll

€4.00

Arancini Bolognese

€4.00

Arancini Mushroom & Parmesan

€4.00

Arancini Norma

With aubergines, ricotta and tomato sauce

€4.00

WRAPS

Pork Quesadillas

Pork marinated with bbq sauce, hummus paste, roasted sweet potato and grilled vegetable served witch crisps

€7.80

Chicken Caesar Wrap

Grilled chicken breast with grill bacon, shaving of parmesan cheese, salad leaves, plum tomato and ceaser dressing served with crisps

€8.40

Popular

Veggie Quesadillas

Ricotta spread with grilled vegetable, Plum tomato, emmental cheese , shaving of parmesan cheese served with crisps

€7.00

Smoked Salmon Wrap

Scottish smoked salmon with onion rings, guacamole, grill peppers, brie cheese served with crisps

€9.60

PIES

EVERYTHING GLUTEN FREE

Ricotta & Broad Bean Pie

€5.75

Chicken & Mushroom Pie

€5.75

Steak & Onions Pie

€5.75

Cottage Pie

€7.50

Chilli Con Carne Pie

Gluten free

€4.50

SALADS

Chicken Salad

Roasted marinated chicken breast, roasted sweet potato,cherry tomato, parmesan cheese roasted almonds, pumpkin seeds, cucumber and honey mustard dressing

€11.40

Garden Salad

Roasted pumpkins, roasted sweet potato, brown rice, cherry tomato, goat cheese, baby rocket leaves, kale leaves, roasted sesame seeds and balsamic dressing

€10.80

Salmon Salad

Smoked salmon with brown rice, cucumber, cherry tomato, onion rings, black olives, rocket leave, kale boiled egg and basil lemon dressing

€13.20

Tuna Bowl

Marinated tuna fish with onion rings, chickpeas, roasted sweet potato, cherry tomato, vegetable ratatouille, iceberg lettuce, boiled egg and basil lemon dressing

€11.40

Pulled Beef Noodle Salad

€10.50

PASTA

EVERYTHING GLUTEN FREE

Mac & Cheese

Fried pancetta with medley of cheese sauce

€9.75

SWEETS & DESSERTS

Apple Pie

Gluten free

€2.75

Popular

Ricotta Cannoli

Gluten free

€3.00

White Chocolate Magnum With Pistachios

Gluten free

€3.75

Chocolate Fudge

Gluten free

€3.75

Eclair

Gluten free

€3.75

Mamas Cake

Gluten free

€3.00

Twix

Gluten free

€2.75

Chocolate Cookie

Gluten free

€3.00

Croissant

Gluten free

€3.60

Popular

Chocolate Cake

Gluten free

€3.75

Snickers

Gluten free

€3.75

Lamington

Gluten free and dairy free

€2.50

Popular

Swiss Roll

Gluten free

€3.75

Peanut Butter Cookie

Gluten free

€3.00

Qaghaq Tal-Gunglien Pack

Gluten free

€4.00

Krustini Pack

Gluten free

€5.00

Biskuttini Pack

Gluten free

€3.50

Cookies Plain

Gluten free

€2.50

Rainbow Cake

Gluten free

€3.75

Date Balls Pack

€4.80

FROZEN ITEMS

Frozen Items

Gluten Free - Mini Sausage Roll, 12 pieces

€6.37

Gluten free - Mini Pizza, 12 pieces

€7.00

Gluten Free - Pastizzi Ricotta, 10 pieces

€7.65

Gluten Free - Pastizzi Peas, 10 pieces

€7.65

Burger Bun

€1.50

Gluten Free Baguette, 2 pieces

€4.00

Ricotta Ravioli, 24 pieces

€9.56

Ciabbata

€2.50

Party Box

€10.50

Croissant Frozen

€2.20

Baguette, 1 piece

€2.00

Mini Bun

€0.60

Frozen Loaf

€6.00

Frozen Beef Steak & Vegetable Pie

€4.75

Frozen Ricotta & Bean Pie

€4.75

Frozen Chicken & Mushroom Pie

€4.75

Frozen Apple Pie

€2.40

Maltese Ftira Frozen

€3.50

Frozen Pizza Base - Par-Baked

€5.00

Chocolate Muffins

€2.75

Lemon Muffins

€2.75

WHOLE CAKES

Chocolate Sacher Cake

€25.00

Rainbow Cake

Gluten and dairy free

€25.00

Red-Velvet Cake

Gluten and dairy free

€25.00

Carrot Cake

Gluten and dairy free

€25.00

Chocolate Fudge Cake

Gluten free

€25.00

Vanilla Cake

Gluten and dairy free

€25.00

BEVERAGES

Coca Cola, 330ml

€2.20Incl. €0.10 deposit

Coca Zero, 330ml

€2.20Incl. €0.10 deposit

Kinnie, 330ml

€2.20Incl. €0.10 deposit

Diet Kinnie, 330ml

€2.20Incl. €0.10 deposit

7Up, 330ml

€2.20Incl. €0.10 deposit

London Lager

€5.00(5% vol)

17+

American Ale

€5.00

17+

Rauch Ice Tea Peach, 330ml

€2.40Incl. €0.10 deposit

Rauch Ice Tea Lemon, 330ml

€2.40Incl. €0.10 deposit

Still Water, 750ml

€3.60Incl. €0.10 deposit

Sparkling Water, 750ml

€3.70Incl. €0.10 deposit

Still Water

€1.60Incl. €0.10 deposit

Sparkling Water

€1.70Incl. €0.10 deposit

100% Gluten Free Coffee Shop, Now More Than Ever

Address

51, St John Street, R. Caruana Dingli, San Gwann

SGN 1030 Malta

See map

Delivery times

Monday08:00–20:00
Tuesday08:00–20:00
Wednesday08:00–20:00
Thursday08:00–20:00
Friday08:00–20:00
Saturday08:00–20:00
Sunday08:00–20:00